With an estimated 50,000 Australian children living with attention deficit hyperactivity disorder (ADHD), herbal pharmacist David Foreman reveals how you...
But who says you can’t enjoy the outdoors all year round?
Carve up the waves, not the environment, with the NSP Coco Mat board collection made from...
Heavy or light? Protein or carbs? Blackmores online personal trainer Andrew Cate shares what foods can energise your body for running.
#1 Before the...
Aussies have always been regarded as a laidback bunch – now a survey by Robomaid has found that we’re taking it to new extremes.
According...
Lunchtime workout
Power napping at your desk? Hit the gym instead! Swedish research has found that those who train during office hours have more energy...
If you’re always feeling tired, or unable to function without your morning coffee fix, something’s not right. Constantly being exhausted isn’t normal,...
There’s a new reason to hit the gym. “Coregasm” is the phenomena of exercise-induced female orgasm, most commonly from abdominal exercises, weight...
The cold and short days are a great excuse to curl up on the sofa – but good health doesn’t stop just because summer did, nor does the extra padding...
One of the tricks to a healthier winter is to focus on small, manageable and enjoyable lifestyle changes. Here, the Naturally girls share their tips...
Tennis, cricket, rugby union, rugby league, soccer, netball. Whatever competition you follow, the 2012 sporting calendar is jam-packed. It is also...
Is it just a matter of willpower to not eat certain foods and exercise more? Yes and no, says naturopath Gill Hart, who is seeing a rising number...
One of Australia’s most prolific sportsmen, Ian Thorpe, 29, recently returned to competitive swimming after a five year break, and has his sights set on...
Can’t wake up in the morning or wake up feeling unrefreshed? You’re not alone. According to the Sleep Health Foundation, one in three Australian adults...
Green Breakthrough
We’ve known for a while that green tea is not only refreshing but packed with health benefits. Now, new research has found green tea...
One of the most common myths is that weight training – often referred to as strength or resistance training – will make you bulky. In...
