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Fitness

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dance-baby-dance

Dance, baby, dance!

5 reasons to dance as if no one is watching 1 Boost your memory and cognitive functions! A study in the Journal of Sports Science and Medicine found...
stretch-it-out

Stretch it out

5 yoga moves to feel energised in the morning Tired in the morning? Put the coffee on hold and try some yoga instead! Not only does it sharpen your focus...
taboo-alert

Taboo Alert!

The little problem no one has… but that’s more common than hay fever. We are of course talking about bladder weakness! So why is it that almost 60...
focusing-young-minds

Focusing young minds

With an estimated 50,000 Australian children living with attention deficit hyperactivity disorder (ADHD), herbal pharmacist David Foreman reveals how you...
in-the-summertime-when-the-weather-is-fine

In the summertime, when the...

But who says you can’t enjoy the outdoors all year round? Carve up the waves, not the environment, with the NSP Coco Mat board collection made from...
running-tips-fuelling-your-training

Running tips: Fuelling your...

Heavy or light? Protein or carbs? Blackmores online personal trainer Andrew Cate shares what foods can energise your body for running. #1 Before the...
get-cleaning

Get cleaning!

Aussies have always been regarded as a laidback bunch – now a survey by Robomaid has found that we’re taking it to new extremes. According...
lunchtime-workout

Lunchtime Workout

Lunchtime workout Power napping at your desk? Hit the gym instead! Swedish research has found that those who train during office hours have more energy...
healthy-fit-and-exhausted

Healthy, fit and ......

If you’re always feeling tired, or unable to function without your morning coffee fix, something’s not right. Constantly being exhausted isn’t normal,...
the-big-o

The big O

There’s a new reason to hit the gym. “Coregasm” is the phenomena of exercise-induced female orgasm, most commonly from abdominal exercises, weight...
winter-watch

Winter Watch

The cold and short days are a great excuse to curl up on the sofa – but good health doesn’t stop just because summer did, nor does the extra padding...
naturally-gets-active

Naturally gets active

One of the tricks to a healthier winter is to focus on small, manageable and enjoyable lifestyle changes. Here, the Naturally girls share their tips...
learning-from-the-professsionals

Learning from the...

Tennis, cricket, rugby union, rugby league, soccer, netball. Whatever competition you follow, the 2012 sporting calendar is jam-packed. It is also...
with-natural-remedies

With Natural Remedies

Is it just a matter of willpower to not eat certain foods and exercise more? Yes and no, says naturopath Gill Hart, who is seeing a rising number...
ian-thorpe-a-few-of-my-favourite-things

Ian Thorpe: A few of my favourite...

One of Australia’s most prolific sportsmen, Ian Thorpe, 29, recently returned to competitive swimming after a five year break, and has his sights set on...